Simple Way to Get Rid of Body Acne

Body AcneIf you only know acne around your face it means you are wrong. What you need to know that there is also a type of acne which attacks your body. Although you can cover it with your cloth but of course it makes you uncomfortable. Just like the other acne it is a little bit difficult to solve it especially because skin is considered as sensitive area. For those who have a problem with acne especially around your body you need to learn a little bit about how to get rid of body acne. Commonly, acne attacks your chest, back, and arm. You must control your oil face with diet.

How to Get Rid of Body Acne

Before learning about how to get rid of body acne you need know the cause of the acne itself. Basically, the cause is the same with acne which attacks your face skin. It is caused by oil and dead skin cell. Those two elements clogged around the pores of your body. If you don’t clean it definitely, you will be suffered from acne. Fortunately, there are two parts of your body which don’t attack by acne which are the palm of your hands and the sole of your feet. For your information, oil and dead skin cell is easily clogged around your body skin.

This is concerning to the fact that body skin is thicker if it is compared to face skin. Just learn how to get rid of body acne so you don’t have to face serious problem. Basically, to get rid of body acne is similar to the face acne. In this case, you have to wash your body regularly and make it clean. If you keep your body clean means that you are free from bacteria.

One skin care which you can use to treat body acne is by showering your body three times a day. To make it perfect, you can use body wash soap and soft sponge. Just use the soap to clean the entire parts of your body including the difficult part of the body. It is important to take a bath especially after working hard, doing exercise, sport, and any kind of hard activities which trigger sweat. Sweat can trigger oil around your body and high tension of oil around your body can cause body acne. Moreover, body acne can be prevented by using a skin care and you can use skin cleanser product. Discover about the beginner’s guide to the leptin diet and how it works to reduce your acne.

Just make sure that the skin cleanser consists of salicylic acid. It is important to make sure that the skin cleanser product contains of salicylic acid because it is effectively reduce the level of pimples around your body which can cause body acne. Of course, it doesn’t mean that you have to clean it too often. Specifically, you can use warm water and mild skin soap to clean around your body. If you miss this activity and your skin is considered as oily skin there is a possibility that you will be suffered from pimples problem. The basic symptom is that you will see pimples around your body. Hopefully, by using this simple treatment you can reduce the level of pimples and you don’t have to suffer from body acne anymore.

Middle Ear Infections

Middle ear infection Middle ear infection is the most common reasons why children usually go to their doctor to have a pediatric visit. Otitis media is one of the reasons why middle ear infections in children occur. These ear infections can give your children discomfort that can affect their daily life. Middle ear infections are not just a simple illness that you should ignore. It must be given with immediate medication to prevent it from getting worse. Children tend to experience difficulties in having middle ear infections. That is why you must check the symptoms and causes to help you determine which treatment is applicable to their condition.

What Causes Middle Ear Infections and its Risk Factors

Middle ear infection usually occurs to the children. That is why parents should be responsible enough to protect their children against the factors that cause such infection. Otitis media is one of the known ear infection that is caused by viruses, fungi, and bacteria. Doctors stated that this fungi and bacteria live in warm, dark and wet area. The middle ear is one of the possible areas that these bacteria and fungi want to live. But why is it that children are more prone to suffer from this illness than adults? The reason why children are the most common to have this kind of illness is that their immune systems not totally balanced. But if they have a strong immune system they will not be suffering from this illness.

Middle Ear Infections Symptoms

There are several middle ear infections symptoms that you will see in your children, such as dizziness, nausea, vomiting and fever. If you will see these symptoms, you must give them an immediate medication or you can also bring them to the nearest hospital to check by the doctors. Giving them an immediate medication will feel them better and lessen the pain that they feel. These middle ear infections symptoms will prove that your children are suffering from this illness.

Middle ear infection

Middle Ear Infections Treatments

There is several middle ear infections treatment that you can use for your children middle ear infection. These include:

  • Essential oils

You need a teaspoon of olive oil, 3 drops of tea tree, and 2 drops of lavender. Get a small piece of cotton and soak it into the said oil and gently plug it into the infected ear. This is one of the treatments for middle ear infections.

  • Garlic

You can also use garlic for your children. This is will give them a good result in treating their middle ear infections. Garlic has the nutrients that can kill the bacteria in the infected middle ear. That is why a lot of parents are getting use to it.

  • Herbs

Study shows that herbs can also be used to treat middle ear infections. Olive leaf, golden seal and Echinacea are has the essential nutrients that can help to lessen the virus and bacteria in the middle ear. This important information above will give you a lot of idea about middle ear infections.  And you must study this information so that you will what do when you children will have this illness.

Things You Should Consider When Buying Jogging Stroller

When you have baby, you might need to buy various products for your baby from baby clothes, baby foods, even to diapers. I choosing Britax B-Ready Britax USA for my child. It’s been 2 years without any problems.

You also need to buy several types of baby accessories as well. One of the most popular types of accessories that you might need to buy is stroller. There are various types of baby stroller that you could find on the market these days with various choices of brand name and specification. Several types of stroller even offer special features that might be very useful for you. One of the most popular types of special stroller that you could fin on the market these days is jogging stroller. This type of stroller is designed specifically to allow you walk your baby while doing your jogging activities. This type of stroller is very suitable for modern parents who might don’t have enough time to walk their baby and jogging separately.

Pay Attention to the Wheel Type

The design of the stroller might be one of the most important things that you should consider when you want to buy this baby accessory. Other important thing that you should notice is the wheel of the baby stroller reviews product that you’re going to buy. Considering the type of the wheel will help you in getting the best stroller based on your needs. Basically, there are two types of wheel that are usually used in stroller these days. The first type is known as swivel wheel. This type of wheel is known for its ability to easily turn without requiring you to use too much effort.

Britax B-Ready

Stroller with swivel wheel is very suitable for flat and even surfaces or when you’re in the area with crowd where you have to make quick turns. Surface such as sand and snow might be not suitable for this type of stroller wheel. If you need stroller that could be brought into various types of terrain, stroller with fixed wheel is definitely the best solution for you.

Wheel Material and Size

Besides the type of wheel, wheel material is also an important aspect that you should consider when you want to buy jogging stroller. Alloy and steel are the most common materials that are used in jogging stroller. Steel is less expensive than alloys. However, steel might be rusted easily as well.

The next aspect that should be considered when buying jogging stroller is the size of the wheel. Both of large wheel and small wheel could give different benefits for you. Large wheel is very suitable for uneven terrain since it could be maneuvered and glided easily. On the other hand, small wheel is the best choice for indoor area. Stroller with small wheel also allows you to fold and store it easier as well.

The size of the stroller is also an important thing to be considered when choosing jogging stroller so that you could get the best results. Jogging stroller is usually available in three types of size, single, double, and triples sizes. You also might need to consider the weight capacity of the stroller as well. Don’t forget to check the safety features that are installed on the stroller so that you get the best benefits from your purchasing. So, read the review in full here.

Medical Assistant Scope of Practice in Health Care Service Area

Medical assistant scope of practice is on the state of healthcare area which gives the legality to the medical assistant to do their work. It is about which area and the limitation with all the rules and law of about what can do and cannot do by medical assistant at any hospital or clinic. As we all have known, medical assistant is a job for a person which their duties are for doing administrative and clinical aim required by the physician or clinic which ask them to do. It can be an administrative function or clinically function. Medical assistant duties are flexible and by the training they have studied with, they will get the competition to let them to enter the work field. Before become a medical assistant you must to learn what Medical Assistants do and how to become a Medical Assistant.

Knowing About Medical Assistant Scope of Practice

The medical assistant scope of practice is setting and controlling by the national institution in America like AAMA or America association of medical assistant. This institution will make the research and make the progress of all the qualification required to work as medical assistant. They have the legality to decide the curriculum program for medical assistant school. The national certification of AAMA is the requirement to medical assistant who want to get work in health care area setting.

Area of Medical Assistant Scope of Practice

The medical assistant scope of practice is about the state that permitted by law and legality for work. The practice area for medical assistant are clinically function and administrative function which will be done flexible as the demand of the work area setting you are working you are working for. The medical assistant should know their dynamic function of their profession. Knowing the patients need and help the physician work well focus and do the help they ask from you.

Medical Assistant

Medical assistant is the area when you are belongs to be patient health service and care giver. The setting which makes you must be in good communicating with patient and another clinic staff you are working with. Become medical assistant should know the scope of practice with the legality for your doing in workplace. The AAMA certification is the test which guarantees you to handle and understand all medical assistant scope of practice and authority.

Where is the Area of Medical Assistant Scope of Practice?

Clinical medical assistant has an authority to give and do basic medical checking like vital sign and phlebotomy. The medical assistant school always teaches this class on their curriculum. Medical assistant scope of practice is legalizing to do the job area to help the doctor and nurse during the examination and medication procedure. Certified medical assistant scope of practice will be making you to be competed and professional medical assistant.

The competency of medical assistant is getting by the certification licensed that scribed the AAMA scope of practice. The legality will give a chance to medical assistant to be a good career option done by every generation to give best health care service to the community. Knowing about medical assistant scope of practice will help the professional work in health care service.

Proform Elliptical: High Quality Elliptical Trainer For Your Home

ProForm Elliptical Trainer offers effective cardiovascular workout which is combining upper and lower body flexibility and coordination into one-impact free motion. The equipment will be much easier on your knees and joints since it emulates the natural motion of your foot while keeping the support on your heel. ProForm is designed to accommodate various users. The machine comes with a full-sized 18-inch stride length and bi-directional pedaling action. Enjoy this product reviews.

You will be pleased with various workout programs offered by the machine. These are including three heart rate controlled programs, calorie goal program, time trial, and much more. The operation in ProForm Elliptical Trainer is completely smooth and quite thanks to Eddy Current magnetic brake resistance system. (proform elliptical trainers reviews – ratings)

ProForm Elliptical

Proform Elliptical Reviews – High quality elliptical trainer

The users can enjoy maximum performance from ProForm Elliptical Trainer. This elliptical trainer is designed with many features.

  • ProForm BioFit console design. It is including integrated MP3/portable media compartment, on-console towel hook, fan, and oversized cushioned footplates.
  • ProForm BioDyne performance system. The machine comes with 25-pound (11.3 kg) steel flywheel and computer controlled drive system. The combination offers high inertia for smooth rides.
  • Transport wheels for convenience.
  • Oversized stabilizer tubers providing rock solid steadiness. These are manufactured biomechanically linkages to provide comfortable movement of the foot throughout the elliptical motion.
  • Multi-program and feature packed ProForm BioConnect computer allowing the users to put data, measure of various workout results, and track progress.
  • High quality elliptical trainer with comfortable design.
  • Oversized bottle holder which is suitable for most beverage containers. The users can remove and clean it separately.
  • Multiple workout programs. The users can enjoy various programs such as heart-rate controlled, fitness test, and custom.
  • 16 computer controlled resistance levels.
  • Upgraded foot pedals for addition comfort.
  • Backlit LCD console.
  • Maximum user weight: 300 pounds.

It is a mission for ProForm to deliver the best product for their customers. However, their products still have pros and cons.


  • ProForm Elliptical Trainer comes with the best comfort. The company understands well that comfort is important for training. This ProForm elliptical trainer features different hand position allowing the users to adjust it easily.
  • The comfort is also supported with oversized pedals.
  • Easy to read LCD displays which provide the information on Time, Interval Time, RPM, Watts, Speed, and much more.
    Simple assembling process.


  • Noisy framework section. Some owners need to report this problem to get it fixed.
    Chest strap compatibility. There are complaints about this feature. It will be good if ProForm Elliptical Trainer comes with this feature.


To conclude, ProForm Elliptical Trainer receives many positive reviews from the users. It has high quality. The assembling process can be done easily. The users can enjoy various workout programs.

Britax Marathon Convertible Car Seat

Britax Marathon Convertible Car SeatYou would only want to get the best things for your baby, as a parent. Deciding for an issue that is below excellent for him may well not audio proficient at all. Take into consideration this, there is nothing more significant than your son or daughter is and providing him all of the greatest he should get can be your obligation. Something that you have to give your youngster is really a child car seat (Child safety seat) and some of the most recommended designs are definitely the britax b ready stroller from Britax USA.

The Britax Marathon is acknowledged for its impressive security features that come with basics that were designed to decreasing the power throughout forwards motion. If the push in the forwards activity is lowered, you will discover a greater possibility how the brain will not likely hit into one thing. Much more, the backward thrust is lessened at the same time, which makes certain that the spine and neck are in-line with all the mind hence, you will see little if any accidents whatsoever.

The vastness of baby car seats in the market right now can be a good thing and concurrently, a curse. It is actually an advantage simply because moms and dads know that they may get the best and the majority of perfect security seating for his or her children. If they are finding a needle in a haystack, it can be a curse because of its vastness; it is as, however. Nonetheless, it really is really reassuring to find out that it must be safer to select one the best than lacking any alternative whatsoever. Probably the most important matters that moms and dads do for his or her little ones would be to offer their demands. This can be a thing that we ought to ponder about due to the fact kids and babies are unable to provide and handle issues alone. Apart from, it will be the parents’ responsibility to be accountable for their little ones.

Amongst the issues, that mother and father offer their kids can be a child car seat. It is a significant object any newborn or small little ones ought to have as it will offer them basic safety while they are inside a shifting automobile. Parents would still get it because they want to guarantee that their kids are always safe, even if it were not a mandate of the law. All things considered, there is nothing more essential than their kids’ daily life and they also would nothing like to adopt probabilities considering incidents occur whenever.

Britax Marathon

Britax Marathon car seats are employed to restrain the kid inside a properly approach in a function of your automobile collision. It makes sure that your child is within a situation in which his entire body will not be injured or possibly, with slight personal injuries. When utilizing a vehicle chair, age, degree of weight, height and maturity will always be regarded to ensure that its goal will never get wasted. Being aware of every one of these issues, obtaining a fantastic child car seat from Britax is the ideal concept.

Besides that, this child car seat has incorporated metallic pubs that strengthen the back linking between your child car seat and also the vehicle. These metallic night clubs be sure that the ahead flexing from the chair is lessened, which only signifies that the frontward thrust is lowered too? Furthermore, it has power-soaking up foam for greater part influence defense. This is particularly created for aspect accidents to ensure the neck; spine, head and chest are guarded inside an occasion of your vehicle collision. The electricity-soaking up tethers keep your child car seat continuous be it utilized in a top or back-experiencing place.

One of many crucial features with this child car seat is its 5 various-level, tangle-free of charge utilize. Using this type of, your son or daughter will never have needless motions that can cause accidents throughout an auto collision. Needless to say, as it is tangle-cost-free, you can actually use and you can rest assured you could snugly set your son or daughter in position for optimum defense.

Exactly what makes this device a lot more welcoming for mothers and fathers would be the fact these come in numerous styles. Amid these patterns, the most popular by a lot of moms and dads will be the. So, you can easily do so if you need to pass on the car seat to your new baby of different gender. It is possible for you to buy a new seat cover to give it a new look, however. Baby car seats (Britax Marathon) are not just utilized in anticipations of inescapable auto accident. One can use them each and every day as you would wish your youngster to possess a comforting and cozy drive anywhere you go. Besides, that, there may be times where there are bumpy rides that can somehow make your child uneasy.

Lower Abdominal and Back Pain Possible Causes

Lower Abdominal PainLower abdominal and back pain can be symptoms of many possible diseases. The pain can range from mild to severe and it could come and go or last. There are many important organs in our bodies that are located in the lower abdomen. It is important to pay attention where the pain is concentrated and it will do you good to observe your condition well. Doctors would not be able to make a good diagnose without an accurate and detailed report from your observation and the result of their own physical examination.

Women and Lower Abdominal and Back Pain

Women are especially high in risk of lower abdominal and back pain. Lower abdominal and back pain in women could happen in many stages of their lives, although lower abdominal and back pain in pregnancy and menstruation phases is more commonly found. Lower risk causes can be found with pain in menstruation phases. It could be from endometriosis or fibroids, both of which are not life-threatening. They are disorders caused by a layer of tissue that does not grow where they are supposed to grow. Endometriosis could result in infertility later in the woman’s life and fibroids barely have any side effects.

It is important to detect the causes of the lower abdominal and back pain nonetheless because of the possible complexities it might cause in the future like the risk of infertility in endometriosis. In pregnant women, these pains should be given serious attention because the causes are often fatal for the embryo. Pains in the lower abdominal in early pregnancy should be suspected of ectopic pregnancy, which is pregnancy that happens outside the uterus. If the condition is not fixed soon, miscarriage is unavoidable. It is suggested to go to the hospital promptly is a pregnant woman feels pain in lower abdomen area.

Lower Abdominal and Back Pain from Digestive System

Lower abdominal and back pain could be caused by a disorder or disruption in the digestive system, especially in the intestines. With the exception of the appendicitis, most of the pain caused by disorder in the digestive system is indicated by lower abdominal and back pain after eating. Nausea, vomiting, constipation and diarrhea are also often indicative of pain caused by something in the digestive system.

Irritable bowel syndrome is one of the most possible causes for the lower abdominal and back pain when it comes from digestive system. The disease is not really serious, but sometimes its symptom would include blood in the feces and it is important to know if there is something more serious going on in the body. Appendicitis is another possible diagnosis, and it would require prompt surgery to remove the offending organ.

Lower Abdominal and Back Pain from Urinary System

Kidney stones and kidney infection are the most possible causes for pains caused by urinary system, although urinary tract infection is also a possibility. The accompanying symptoms usually include pain and burning sensation when urinating, blood in the urine and slight swelling. It is better to consult the doctor soon for the condition, because kidney stones would probably need a surgery and you will need antibiotics prescription for the kidney infection. Fortunately, most of these disorders and disease would not cause permanent damages although the lower abdominal and back pain might occur again if the disease returns.

Mattress Reviews: Memory Foam Mattresses for Back Pain Relief

Memory Foam MattressThe memory foam mattress has always been associated with the treatment of back pain relief. The following passages will provide you an insight as to how its distinctive features can help you eliminate the pain that you constantly have to go through every single day, only by replacing your old mattress and investing in the right one. This mattress for back pain has worked wonder for users of various ages. The young, to those in the prime productive ages and especially for seniors who require the best attention of health, have all experienced the best features of the memory foam mattress.

Mattress Reviews – Getting to know the memory foam mattress

Made from visco-elastic, the memory foam is designed to be absorbent towards the pressure that is placed on top of it and also extremely smooth. Hence whatever object is placed on top of the mattress duplicates or molds its shape. Once the pressure or the object is removed and taken away, the mattress returns to its initial form: flat and smooth. Check this link for reading mattress reviews and buying tips.

Mattress Reviews: How the mattress heals back pain

The effect that this mattress has on people varies widely. It highly depends on the type of back pain that you are going through. But the following are recorded testimonials from medical experts on their observation of the mattress.

As the mattress sinks to fit the shape of your body, it crates heat. The heat that builds up over the several minutes as you slowly doze off to sleep, it the key to healing your pain. The joints and particular points of your back are effectively targeted by the heat that builds up from the inside of the mattress hence it helps to heal itself.

Memory Foam

The mattress offers increased comfort as the body sinks naturally into the mattress. The comfort makes you enjoy a longer and better sleep. This, at times, naturally inserts back pain relief if any, or prevents it from ever happening if your back pain issues are only temporary. Comfort is a very important matter in sleeping as often the quality of your sleep affects your mood for the entire day.

Movement of other people sleeping on your bed is also eliminated. Moving around throughout the night is very normal, although at times it can wake you up if you are very sensitive towards movement. The mattress completely shuts this off as the movement of your partner is blocked.

Types of mattresses

If this is your first time looking for a memory foam mattress there are several types of mattresses that you should look into before you make a decision.


The standard bed is relieves pressure points for any sleep position, it offers you contouring based on your own body shape and weight plus it blocks motion that happens on the other side of your bed making your sleep absolutely seamless.


The gel-infused bed has all the features of the standard bed but also offers a cooler base hence transferring the tendency of the bed to over-heat. However, you must note that most of the gel-infused beds are petroleum based.


Deemed as the solution for best mattress for back pain the plant-based bed has everything the gel infused bed offers and has a non-toxic base alleviating your worry about the petroleum used to create the bed. As well as this, it has optimized contouring hence guarantees the best response time.

Venus Factor: How do you Start a Detox?

Body CleanseVenus Factor – Bad eating habits can give a big problem to your body. You might not realize the problems going inside your metabolism and digestion system, but your body can tell you the signs. Constipation, allergies, endless headaches and muscle fatique are only few of the symptoms. If you have suffered from these symptoms without any reason, it could be your body telling you that it had too much of toxic load inside the system. At this point, body detox should be done properly.Check this reviews – does the venus factor work?

Naturally, your body will eventually release those toxins out of your body system. However detoxification can help the natural process, so it can be done faster. A safe method of detoxification or body cleanse can be done without using any pills, medicine or other medical potion. It can be done naturally by choosing the food and beverage that you must drink during the period of the detox. It’s all natural process that relies on body system to release the toxins naturally with little intervention through the food that you consume.

Venus Factor – Steps in Preparing Body Detox

Anyone can start the body detox on their own. It’s quite simple and doesn’t require any complicated method to do so. It only last for a couple of days. Normally, cleanse detox only lasts for ten days straight. Although it’s easy to do, there are some preparations that you must do before starting your detox. First, make list on food that you are going to eat. During this step, you will have to make your daily menu, shopping for fresh vegetables and fruit for your detox diet. Next, you need to make daily journal on the progress that you have made on your detox. If you do detox for weight loss, make sure you have made detail measurements of you body weight, waist and hip length. If you are doing it because of migraine or other health issues, then take notes on the frequencies you are getting migraine every day.

Then, how to detox your body? Here comes the real big thing. Another website explain to setting a daily menu plan is the most important part of your detox plan and you may need to clean your refrigerator for unhealthy food, then stuff it with fresh vegetables and fruits. Originally, body cleansing process gives you limited exposure to solid food. You will only drink fresh juice, broth, or medicinal herbal drink. However, you can add raw vegetables and fruit on your menu if you aren’t ready for all liquid diet.

Detox Diet

Venus Factor Diet – Menu Plan for Body Detox

Venus Factor – For your body cleansing process, you can start your day with a glass of warm lemon juice. This drink is good to provide you with plenty of vitamin C. It’s also good for cleansing your digestion system, kidney and liver. Next, you have breakfast that consists of fresh fruits and fresh juice. Sugar and salt is forbidden during detoxification. So, you will have your fresh juice without any sweetening other than the natural taste of the fruit. Your lunch will consist of fresh salad made from raw vegetables.

For diner, it will be broth soup with fresh vegetables. You need to drink water or fresh juice every 90 minutes to two hours to prevent you from feeling hungry or deprived. This way, the liquid will help your body to release the toxics from your body system.

Pain behind Knee Cap Solution

Some people experience pain behind knee cap. It’s not something unusual to feel. It is more difficult to determine why the pain behind knee cap occurs. Although this pain can happen to anyone, there’s several people who more likely to get it like healthy young girl athlete, overweight person, and anyone who exercise often like runner, jumper, skiers, bicyclists, and soccer player. The pain might start from popping and crackling sound when you stretched your leg after long bending it (kneeling), walking down hill and walking after long sit. Those popping and crackling sound will not be matter if there’s no flare pain behind knee cap every time there’s continuously repeated flex knees activities such as jumping, running, squatting, and at night. When this already happen, sometimes in simple activity like walking, the flare also feels.

Treatment for Pain behind Knee Cap

Pain behind knee cap needs to be identified through important details. The knee joint complex anatomy is extremely sensitive due to problems in alignment, training and overuse. You should tell your doctor the exact history of the pain. Go to orthopedic surgeon where he would evaluate and give plan treatment also about pain behind knee treatment. He would ask you to do several activities to determine the pain. The activity to checking pain behind the knee cap may vary from walking, jumping, sitting and lying and also squatting. Afterwards, there might be X-ray checking on knee and muscles tightness and stability also alignment of the lower leg, knee cap and quadriceps.

Knee Pain

First Release on Pan behind Knee Cap

The easiest way to avoid pain behind knee cap is to stop your activities, get rest until the pain disappear and the knee heals. Put ice to compress the knee for 10-20minutes few times a day to relieve swelling and inflammation sensation. If necessary, you can consume pain healing meditation such as aspirin, ibuprofen or acetaminophen. In some cases when the pain is too much to handle, corticosteroid injections also can subside pain behind the knee cap for a while. But to heavy kneecap pain, some types of surgery might need. If the damage were severe, total knee replacement will be recommended.

Pain behind Knee

With resting, it means your time to exercise have to be carefully maintain. If your weight is the basic problem to this pain behind knee cap, you have to lose weight to relieve the pressure on the knee. After the pain reduce and go away, gradually rehabilitate the knee with changing your training routine. You have to normalize the strength, power, endurance and coordination of your knee.

Adjusting Pain behind Knee Cap Afterward Activities

There is several ways to regain your knee power back using food supplement and medication, also using supporting device such as wearing the shoe that match your sport and activity, or simple knee sleeve to tighten your knee. Of course a better exercise technique into your training routine would make it perfect. Cross-training activities with low impact exercise is needed, water aerobics or cycling will do this perfectly. The point is to build the muscles around the knee without too much stressing the joint as your normal exercise. There’s where stretching take part before doing your real exercise. With stretching, you allow the muscles to warm out annihilate the pain behind knee cap.